TheraBand Soft Weight, Green, 2kg | Performance Health
A soft alternative to traditional isotonic dumbbells which provides users more versatility for strength training and rehab exercises.
Hand-held, ball shaped weights allow for unilateral or bilateral exercise progression, easy use with balance training and stabilisation exercises or with a rebounder or mini trampoline for plyometrics.
A compelling alternative to neoprene, vinyl or coated dumbbells, they are unique because the size of the ball, with a diameter of 4.5 inches, does not increase as weight increases, allowing for a consistent and functional grip. This allows for either unilateral or bilateral exercise progressions, either independently, or with a partner.
Ideal for older adults, people with arthritis or limited grasping ability, and people in toning, shaping and sport-specific programs.
Includes a guide that demonstrates proper exercises for a variety of applications.