The Foam Roller is designed as a functional exercise option. The use of rollers increases the difficulty of many basic exercises, by creating an unstable, elevated exercise environment. They are perfect for positioning, balance, postural, muscle re-education, spinal stabilisation, body awareness and coordination, ranging and strengthening activities. Rollers come in four different sizes to enable progressive diversification to a rehabilitation or fitness program.
Features & Benefits:
- Design enhances balance, body awareness, muscular flexibility and dynamic strength
- Economical and fun to use
- Dense EVA foam construction provides firm support for all body types
- Excellent for balance and motor skill development
- Excellent tool for self massage, de-activating trigger points and for functional exercise
- Ideal for soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention, rehabilitation, physiotherapy, Pilates and yoga